Is that juice really healthy?

Is that juice really healthy?

Juice labels are intended to inform and protect the consumer, but that only works if you speak label-ese. If you're squeezing juice into your diet, keep an eye out for these key words before you buy.

>>100 percent juice
"Start by looking for '100 percent juice' on the label—this means that everything in the bottle came directly from fruits or vegetables," said Kim Larson, a sports nutritionist and a national spokesperson for the Academy of Nutrition and Dietetics. "If the label says '100 percent juice beverage' or '100 percent juice drink,' it could mean the product contains little or no juice, and almost guarantees there is added...