Fitness Files

Fitness Files | Sponsored by Chicago Athletic Clubs

  • 6 ways to eat for more energy

    6 ways to eat for more energy

    Ever been in this scenario? You successfully drag yourself out of bed (or the office) for a 6 a.m. (or 6 p.m.) cycling or HIIT class. You're psyched to make the most of your workout. Then halfway through, a wave of exhaustion hits, your legs turn to Jell-O and your arms are like wet noodles. What's...

  • How to pick the best yoga class for you

    How to pick the best yoga class for you

    It's easy to assume yoga is mostly a one-Zen-fits-all workout, all oms and sun salutations. And if that doesn't appeal to your sweat sensibilities, well, you'll be over in Studio 2 taking a HIIT class. But don't give up on yoga yet! There are several types, all of which can vary greatly from what...

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