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RedEye Extra | Fitness Files

How to pick the best yoga class for you

It's easy to assume yoga is mostly a one-Zen-fits-all workout, all oms and sun salutations. And if that doesn't appeal to your sweat sensibilities, well, you'll be over in Studio 2 taking a HIIT class. But don't give up on yoga yet! There are several types, all of which can vary greatly from what...

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